Allergy Tips and Tricks
Let's face it, allergies can make life difficult. They affect your health making anything from work to day-to-day living extremely difficult to deal with. But thankfully there are ways to help curb the effects and severity of your allergies to make your life more manageable. Here are a couple of tips to help you make it through allergy season with little trouble:
Check the Pollen Count
If your allergies are acting up or you are worried about how bad they can be that day, check out the daily pollen count at the American Academy of Allergy, Asthma and Immunology. If its really bad try exercising indoors or going out later in the day as allergies tend to have higher counts in the early to mid morning. Also expect pollen counts to be higher on warm, dry or windy days. Pollen counts are lower on wet and cloudy days as well.
Spend Time Next to the Ocean
Try timing vacations to be congruent with allergy season. Then vacation next to water like a lake or ocean. Allergens and pollen counts tend to be significantly lower next to areas near open water. That way you can enjoy your vacation and bypass a good part of your local allergy season.
Eat Healthy
Believe it or not, your diet does impact your susceptibility to allergies. Research has shown that food high in antioxidants and omega 3s, like fish help individuals with asthma breathe easier.
Stay Clean
Shower and wash your hair every night before going to bed. Change your pillow case and sheets often. Remember to frequently wash your clothes and pajamas. Try to stay clean as possible as allergens and molds have a tendency to build up significantly. Just because you can't see them doesn't mean you are not breathing them.
Keep Your Eyes Clear
Keep your eyes as clean as possible, and try to avoid rubbing them to prevent pushing allergens in further. Try rinsing your eyes in the shower with a baby tear-free baby shampoo to remove any other allergies that might have built up over time. If you have vision problems contact your doctor to see what sort of solution can work best for you
Avoid Cross-Reactions
Eating certain foods, especially produce can cause additional allergic reactions especially if you have seasonal tree allergies. This is because of an adverse reaction between proteins found with fruits and pollens. You can tell if this is occurring because you may have tingly mouth or itchy throat. Foods like melons or tomatoes have a tendency to cross react with grass pollens so be aware of what you are eating.
Breathe 'Fresh' Air
Whether you are in the car or your house, remember to keep your windows closed and to set the air conditioner to re-circulate to help remove pollen. Also remember to clean the filters regularly, especially allergy or pollen season. Also look into purchasing an air purification unit for better allergy prevention and protection.

For an effective
air purifier, look into the
Surround Air Intelli-Pro Air Purifier. Seven comprehensive stages of air purification manage to thoroughly clean your air allowing asthma and allergy sufferers to breathe easy. It can cover up to 650 square feet effectively and has advanced sensor technology that is constantly measuring the pollutant level, letting you know how clean the air actually is. Its filtration methods include a pre-filter, HEPA filter, Ti02 filter, UV light ionizer and carbon filter. While it is always a good idea to check out other models, be sure to get an
air purifier with a HEPA filter as those have been proven to be a great asset to asthma sufferers.
Labels: air purifiers, air_purifier_reviews, allergies, asthma, Filter, hepa, ionizers, surround air